Anne-Claire FEYBESSE is a state-certified dance teacher in jazz dance and also teaches Indian Odissi and Bollywood dance. She has been a certified Pilates instructor since 2014.
Pilates is a method whose objective is to strengthen the deep muscles essential for good posture. The Pilates method offers a set of exercises that help develop core strength, prevent back pain, improve posture, flexibility and build muscle in length and not in mass. Pilates emphasizes concentration, movement control, precision, breathing in order to harmonize body and mind.
Combined with stretching, it is an excellent way to prepare the dancer or to help the body recover after dance lessons.
